Mary Ellen Brennan teaches the Viniyoga approach to yoga. The hallmarks of this approach are adapting postures and practices to suit the needs of individuals. Students are encouraged to work at their own level and a class may have people practicing at various levels.
Mary Ellen offers individual sessions in yoga as therapy for physical, emotional and mental well-being. Tuition for yoga teachers also available. Facilitates yoga day retreats and introductory days for beginners. Working with groups and individuals since 1994.