Yoga

  • Yoga for All

    Heated Yoga (energetic): Yin Yoga (releases fascia & connective tissue): Chair Yoga (over 65's): Yoga of the Heart (cardiac & cancer therapy): Specialising in Somatics (corrective exercises for chronically tightened muscles and chronic pain): Yoga Holidays Abroad: Workshops.

    Classes available at: The Watershed, Kilkenny; Kilkenny School Project, Waterford Road; Marble City Physio, Smithlands; also teaching at the Wellwood Centre, Wells, Bagenalstown.

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